Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Butterfly Yoga Pose
Body weight
By MAJOR MUSCLE GROUPS Muscle body female
Body weight
By MAJOR MUSCLE GROUPS Muscle body male
Body weight
Bycicle Twisting Crunch
Obliques
Abs
Glutes
Quadriceps
Body weight
Cable Alternate Triceps Extension
Triceps
Cable
Cable Assisted Inverse Leg Curl
Hamstrings
Quadriceps
Calves
Inner Thigh
Cable
Cable Bar Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Bar Lateral Pulldown
Cable
Cable Bench Press
Chest
Front Deltoid
Triceps
Cable
Cable Bench Press
Chest
Front Deltoid
Triceps
Cable
Cable Bent-Over One Arm Lateral Raise
Rear Deltoid
Side Deltoid
Lats
Traps
Cable
Cable Bent-Over Reverse Grip Row
Lats
Traps
Biceps
Forearms
Cable
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