Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable Rope High Pulley Overhead Tricep Extension
Triceps
Cable
Cable Seated Crunch
Abs
Obliques
Cable
Cable Seated High Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Cable Seated High Row
Lats
Traps
Biceps
Forearms
Cable
Cable Seated Neck Extension
Cable
Cable Seated Neck Flexion
Cable
Cable Seated on Floor Row with Rope
Lats
Traps
Cable
Cable Seated One Arm Alternate Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Seated Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Cable
Cable seated row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Seated Row with V bar
Lats
Traps
Biceps
Forearms
Cable
Cable Seated Supine-grip Row
Lats
Traps
Biceps
Forearms
Cable
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