Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cardio Lunge
Body weight
Cat Cow Stretch
Body weight
Cat Stretch
Lower Back
Body weight
Cat Stretch
Lower Back
Body weight
Ceiling Look Stretch
Quadriceps
Body weight
Ceiling Look Stretch
Body weight
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Chest Lift with Rotation
Body weight
Chest Tap Push-up
Chest
Biceps
Forearms
Front Deltoid
Triceps
Body weight
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