Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Circles Knee Stretch
Body weight
Circles Knee Stretch
Body weight
Clap Push Up
Body weight
Clock Push-Up
Chest
Front Deltoid
Triceps
Body weight
Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Close-Grip Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Body weight
Close-grip Curl
Biceps
Forearms
EZ Barbell
Close Grip Curl
Cable
Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Close Grip Preacher Curl
EZ Barbell
Close-grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
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