Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Corkscrew
Body weight
Cossack Squats
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Counterbalanced Skater Squat
Body weight
Cow Stretch
Body weight
Crab
Body weight
Crab Twist Toe Touch
Glutes
Hamstrings
Obliques
Abs
Inner Thigh
Rear Deltoid
Quadriceps
Glutes (Medius)
Triceps
Body weight
Criss Cross Leg Raises
Body weight
Cross Body Hammer Curl
Forearms
Biceps
Dumbbell
Cross Body Hammer Curl
Dumbbell
Cross-over Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cross-over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Crossover Kneeling Hip Flexor Stretch
Glutes
Body weight
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