Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-up
Body weight
Decline Push-up against Wall
Chest
Front Deltoid
Triceps
Body weight
Decline Shoulder Tap
Body weight
Decline Shrug
Traps
Dumbbell
Decline Sit-up
Abs
Quadriceps
Glutes (Medius)
Body weight
Decline Triceps Extension
Triceps
Dumbbell
Deep Push Up
Chest
Biceps
Front Deltoid
Triceps
Dumbbell
Deep Push-Up
Dumbbell
Diagonal Lunge
Body weight
Diamond Press
Lower Back
Chest
Front Deltoid
Body weight
Diamond Push-up
Triceps
Front Deltoid
Chest
Body weight
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