Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Concentration Curl
Biceps
Forearms
Dumbbell
Dumbbell Cross Body Hammer Curl
Forearms
Biceps
Dumbbell
Dumbbell Cross Body Hammer Curl
Forearms
Biceps
Dumbbell
Dumbbell Cuban Press
Dumbbell
Dumbbell Curl to Press
Dumbbell
Dumbbell Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Dumbbell
Dumbbell Decline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Decline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Decline Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Decline One Arm Hammer Press
Dumbbell
Dumbbell Decline Overhead Sit-up
Dumbbell
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