Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell
Dumbbell Lateral Step-Up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Lateral to Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Low Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Lunge with Bicep Curl
Dumbbell
Dumbbell Lying Extension
Triceps
Dumbbell
Dumbbell Lying Alternate Extension
Triceps
Dumbbell
Dumbbell Lying Alternate Extension
Triceps
Dumbbell
Dumbbell Lying Femoral
Hamstrings
Calves
Dumbbell
Dumbbell Lying Femoral
Dumbbell
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