Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Preacher Curl over Exercise Ball
Biceps
Forearms
Dumbbell
Dumbbell Press Squat
Glutes
Chest
Quadriceps
Inner Thigh
Front Deltoid
Side Deltoid
Calves
Triceps
Dumbbell
Dumbbell Pronate-grip Triceps Extension
Triceps
Dumbbell
Dumbbell Pronate-grip Triceps Extension
Triceps
Dumbbell
Dumbbell Prone Incline Curl
Biceps
Forearms
Dumbbell
Dumbbell Prone Incline Curl
Biceps
Forearms
Dumbbell
Dumbbell Prone Incline Hammer Curl
Forearms
Biceps
Dumbbell
Dumbbell Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Dumbbell Pullover Hip Extension on Exercise Ball
Glutes
Chest
Rear Deltoid
Hamstrings
Lats
Traps
Triceps
Dumbbell
Dumbbell Pullover on Exercise Ball
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Dumbbell Pullover on Exercise Ball
Dumbbell
Stability ball
Dumbbell Pullover on floor
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
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