Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Band Decline Sit-up
Abs
Quadriceps
Chest
Glutes (Medius)
Band
Band Decline Sit up
Abs
Obliques
Quadriceps
Band
Band face pull
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
Band front lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band
Band front lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band
Band front raise
Front Deltoid
Side Deltoid
Chest
Band
Band Good Morning
Band
Band Half Kneeling Chop
Band
Band high fly
Chest
Front Deltoid
Lats
Traps
Band
Band high fly
Chest
Biceps
Front Deltoid
Band
Band hip abduction
Glutes (Medius)
Band
Band Hip Abduction
Glutes (Medius)
Band
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