Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Dumbbell Squat

Glutes

Quadriceps

Inner Thigh

Calves

Dumbbell Squeeze Bench Press

Chest

Triceps

Front Deltoid

Dumbbell Standing Alternate Overhead Press

Front Deltoid

Side Deltoid

Triceps

Dumbbell Standing Alternate Raise

Front Deltoid

Side Deltoid

Chest

Dumbbell Standing Arnold Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell Standing Around World

Dumbbell Standing Bent Arm Lateral raise

Side Deltoid

Front Deltoid

Chest

Traps

Dumbbell Standing Biceps Curl

Biceps

Forearms

Dumbbell Standing Calf Raise

Calves

Dumbbell Standing Calf Raise

Calves

Dumbbell Standing Concentration Curl

Biceps

Forearms

Dumbbell Standing Front Raise Above Head

Front Deltoid

Side Deltoid

Chest

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises