Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Hanging Oblique Knee Raise
Body weight
Hanging Straight Leg Hip Raise
Abs
Inner Thigh
Obliques
Quadriceps
Body weight
Hanging Straight Leg Hip Raise
Abs
Inner Thigh
Obliques
Quadriceps
Body weight
Hanging Straight Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Hanging Straight Leg Raise
Body weight
Hanging Toes to Bar
Abs
Obliques
Quadriceps
Glutes (Medius)
Body weight
High Knee Run
Body weight
High Knee Skips
Body weight
High Knee Skips
Body weight
High Knee Sprints
Body weight
High Knee Squat
Body weight
High Knee Squat
Body weight
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