Kettlebell Alternating Press on Floor
Target Muscle
Secondary Muscles
Equipment
Bend your knees, keeping your feet flat on the floor and hold the kettlebells at shoulder level.
Press one kettlebell up towards the ceiling while keeping the other one at your shoulder, fully extending your arm but not locking your elbow.
Slowly lower the raised kettlebell back to your shoulder while simultaneously pressing the other kettlebell up towards the ceiling.
Repeat this alternating press motion for the desired number of repetitions, ensuring to keep your back flat on the floor throughout the exercise.
Pro Tip
Avoid Rushing: A common mistake people make is rushing through the movements. This can lead to improper form and potential injury. Instead, focus on slow, controlled movements, taking care to fully extend your arm at the top of the press and lower the kettlebell back down with control. Use Appropriate Weight: Using a kettlebell that is too heavy can lead to strain or injury. Start with a lighter weight to get the hang