Kettlebell Front Squat
Target Muscle
Secondary Muscles
Equipment
Begin the squat by pushing your hips back and bending your knees, keeping your back straight and your chest lifted.
Lower your body until your thighs are parallel to the ground or as far as you can comfortably go, ensuring your knees don't go over your toes.
Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.
Repeat this movement for the desired number of repetitions while maintaining proper form throughout the exercise.
Pro Tip
Core Engagement: Engage your core throughout the entire movement. This not only helps to protect your lower back, but also ensures that you are using your muscles effectively. A common mistake is to let the core go slack, which can lead to back injury and less effective workouts. Controlled Movement: Avoid rushing through the exercise. It's not about how many reps you can do, but how well you can do them. A slow, controlled movement will engage your muscles