Kettlebell Sumo High Pull
Equipment
Bend your knees and lower your body into a squat position to grasp the kettlebell handle with both hands, keeping your back straight and chest up.
Drive through your heels to stand up straight, pulling the kettlebell up towards your chest while keeping your elbows high and pointing outwards.
At the top of the movement, the kettlebell should be close to your collarbone with your elbows above the level of your hands.
Lower the kettlebell back down to the starting position in a controlled manner to complete one rep, and then repeat the steps for the desired number of repetitions.
Pro Tip
Smooth Movement: Avoid jerky movements as they can lead to injuries. The motion should be fluid - squat down, grab the kettlebell, stand up while pulling the kettlebell up to your chest, and then lower it back down. It’s essential to control the kettlebell at all times during the exercise. Engage Your Core: Engage your core muscles throughout the exercise. This not only helps to maintain your balance but also enhances the effectiveness of the workout by involving more muscle groups. Use Appropriate Weight: Using a kettlebell that is too heavy is a common mistake. This can lead to poor form and potential injuries. Start with a lighter weight and gradually