Stand behind the sled with your feet shoulder-width apart, bend at your hips and knees, and firmly grip the handles of the sled.
Lower your body into a semi-squat position, keeping your back straight and your eyes looking forward.
Push off with your legs and start to move the sled forward, ensuring that you maintain a steady and controlled motion.
Continue pushing the sled for the desired distance or time, then rest and repeat as necessary. Be sure to maintain proper form throughout to avoid injury.
Pro Tip
Use Appropriate Weight: Another common mistake is using too much weight. It's important to start with a weight that is manageable and gradually increase as you build strength. If the weight is too heavy, it can lead to poor form and potential injury. Drive with Your Legs: The Power Sled Push is primarily a lower body exercise. Make sure you're driving the sled with your legs and not just pushing with your arms. Your legs should do the majority of the work. Keep Your Core Engaged: While pushing the sled, always keep your core engaged. This will provide stability and balance, and also help to protect your lower back from