Keep your feet hip-width apart, engage your core, and maintain a straight line from your head to your heels.
Begin the movement by bending your elbows and lowering your body towards the ground, keeping your elbows close to your body.
Lower your body until your chest is just above the ground, ensuring your body remains in a straight line and your elbows stay close to your sides.
Push your body back up to the starting position by straightening your arms, still keeping your body straight and core engaged.
Pro Tip
**Controlled Movement**: When performing a push-up, lower your body until your chest almost touches the floor. Then, push your body up back to the starting position. Ensure that the movement is controlled and not rushed. Common Mistake: Many people tend to rush through the exercise, which can lead to improper form and less effective muscle engagement. **Breathing**: Breathing is key in any exercise, including push-ups. Inhale as