PVC Hip Hinge
Equipment
Place your feet hip-width apart, bend your knees slightly, and maintain a neutral spine.
Begin the exercise by pushing your hips back and hinging at the waist while keeping the PVC pipe in contact with your head, upper back, and tailbone.
Lower your torso until it's parallel with the ground, or until you feel a stretch in your hamstrings, all while maintaining the three points of contact with the PVC pipe.
Slowly return to the starting position by driving your hips forward and standing up straight, ensuring the PVC pipe remains in contact with your head, upper back, and tailbone throughout the movement.
Pro Tip
Proper Hip Movement: The hip hinge movement should be initiated by pushing your hips back, not by bending at the waist. This is a common mistake that can lead to lower back strain. Imagine there's a wall behind you and you're trying to push your hips back to touch it. Keep Your Legs Straight: Your legs should remain straight but not locked throughout the exercise. A slight bend in the knees is acceptable, but avoid bending them too much as this can shift the focus away from your hips and onto your knees. Maintain a Tight Core: Engage your core muscles throughout the exercise. This will help stabilize your body and protect your spine. A