While keeping your elbows close to your torso, slowly curl the weights while contracting your biceps, continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
Hold the contracted position for a brief pause as you squeeze your biceps.
Slowly begin to bring the dumbbells back to the starting position as your breathe in.
Repeat this process for the recommended amount of repetitions.
Pro Tip
Elbow Position: Keep your elbows close to your body throughout the exercise. This will help you isolate the biceps and forearms and prevent you from using your shoulders or back to lift the weight, which is a common mistake. Controlled Movement: It's important to perform the exercise with controlled, smooth movements. Avoid jerking or using momentum to lift the weight, as this can lead to injury and won't effectively work the targeted muscles. Appropriate Weight: Use a weight that allows you to complete the exercise with proper form. If you're struggling to maintain form, the weight is likely too heavy. Using too heavy a weight is a common mistake that can