Sled 45 degrees Narrow Stance Leg Press
Target Muscle
Secondary Muscles
Equipment
Ensure your back is flat against the seat and grip the handles on either side for stability. Your knees should be bent at a 90-degree angle.
Press through your heels to extend your legs and push the weight up, but avoid locking your knees at the top of the movement.
Slowly lower the weight back down, controlling the movement as your knees bend back to a 90-degree angle.
Repeat this process for the desired number of repetitions, always ensuring that you maintain proper form and control throughout the exercise.
Pro Tip
Full Range of Motion: To get the most out of this exercise, ensure you are using a full range of motion. This means lowering the sled as far as you can without your lower back lifting off the seat, and then pushing it back up until your legs are almost fully extended but not locked out. Avoid the common mistake of doing half reps which can limit your progress and increase the risk of injury. Maintain Control: It's crucial to maintain control throughout the entire movement. Avoid the common mistake of letting the weights slam down quickly. Instead, lower the sled in a slow, controlled manner. This not only keeps the exercise safer, but it