Sled Lying Squat
Target Muscle
Secondary Muscles
Equipment
Grasp the handles on either side of you, keeping your arms straight and your chest up.
Lower your body by bending at the knees until they're at approximately a 90-degree angle, ensuring that your knees don't go beyond your toes.
Push through your heels to extend your legs and return to the starting position, maintaining control and not locking your knees at the top.
Repeat the movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Pro Tip
Correct Position: Lie down on your back on the sled machine with your feet shoulder-width apart on the platform. Your legs should form a 90-degree angle at the knee. Incorrect positioning can lead to strain or injury, so it's crucial to get this right. Controlled Movement: When performing the squat, push through your heels to move the platform away from your body. Ensure your movement is slow and controlled, both when pushing the platform away and when returning to the starting position. Avoid locking your knees at the top of the movement to keep tension on your muscles. Breathing Technique: Breathe in as you lower the weight and exhale as you push it up. Proper breathing helps to maintain intra-abdominal pressure, which can help to protect your spine