Sled Reverse Hack Squat
Equipment
Place your shoulders under the shoulder pads and grip the handles, ensuring your feet are flat on the platform and shoulder-width apart.
Bend your knees and lower your body down into a squat position, keeping your back straight and chest up.
Push through your heels to lift your body back up to the starting position, making sure to keep your back straight and core engaged.
Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout.
Pro Tip
Keep Your Core Engaged: Throughout the exercise, keep your core engaged. This will help maintain your balance and stability, and also protect your lower back. A common mistake is to let the core relax during the movement, which can lead to strain or injury. Controlled Movement: When lowering the weight, do so in a slow and controlled manner. Avoid dropping down quickly, as this can put unnecessary strain on your knees and back. Similarly, when pushing back up, use your heels and not your toes to drive the movement. Pushing from your toes can result in imbalance and potential injury.