2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Back Extension on Exercise Ball
Lower Back
Stability ball
Exercise Ball Lat Stretch
Lats
Stability ball
Exercise Ball Lying Side Lat Stretch
Lats
Rear Deltoid
Obliques
Stability ball
Stability Ball Rollout on Knees
Abs
Inner Thigh
Lats
Chest
Quadriceps
Stability ball
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Stability ball