2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Exercise Ball One Legged Diagonal Kick Hamstring Curl
Glutes
Calves
Quadriceps
Stability ball
Exercise Ball Wall Squat
Glutes
Quadriceps
Inner Thigh
Calves
Stability ball
Leg Curl
Hamstrings
Calves
Quadriceps
Stability ball
Leg Extension Crunch
Quadriceps
Abs
Obliques
Stability ball
Lying Hip Lift
Glutes
Hamstrings
Stability ball
Single Leg Extension
Hamstrings
Calves
Quadriceps
Stability ball
Stability Ball Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Stability ball
Ball Sit-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Stability ball
Pull-In
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Stability ball
Stability Ball Rollout on Knees
Abs
Inner Thigh
Lats
Chest
Quadriceps
Stability ball
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Stability ball
Weighted Leg Extension Crunch
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Stability ball