2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
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V-up
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V-up
Abs
Inner Thigh
Obliques
Quadriceps
Body weight
Vertical Leg Raise
Abs
Obliques
Quadriceps
Glutes (Medius)
Body weight
Weighted Crunch
Abs
Obliques
Weighted
Weighted Decline Sit-up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Weighted Hanging leg-hip raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Weighted
Weighted Leg Extension Crunch
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Stability ball
Weighted Overhead Crunch
Abs
Obliques
Weighted