2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Dumbbell Seated Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Seated Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell Seated Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Single-arm Leaning Lateral Raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell Standing Alternate Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Standing Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Standing Bent Arm Lateral raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell Standing Front Raise Above Head
Front Deltoid
Side Deltoid
Chest
Dumbbell Standing Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell Standing Overhead Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Standing Overhead Press
Front Deltoid
Side Deltoid
Traps
Chest
Triceps
Dumbbell Standing Palms In Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Elevated Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
EZ-bar Close-Grip Bench Press
Triceps
Front Deltoid
Chest
EZ-bar Close-Grip Bench Press
Triceps
Front Deltoid
Chest
EZ Bar Lying Bent Arms Pullover
Lats
Rear Deltoid
Chest
Triceps
EZ Bar Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
EZ Barbell Anti Gravity Press
Front Deltoid
Rear Deltoid
Biceps
Forearms
Side Deltoid
Chest
EZ Barbell Anti Gravity Press
Front Deltoid
Rear Deltoid
Biceps
Forearms
Side Deltoid
Chest