2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Floor Hyperextension
Glutes
Hamstrings
Flutter Kicks
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Frog Crunch
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Front Plank
Abs
Front Deltoid
Glutes
Glutes (Medius)
Obliques
Quadriceps
Front Plank
Abs
Obliques
Quadriceps
Chest
Glutes (Medius)
Front Plank with Twist
Obliques
Abs
Front Deltoid
Glutes
Glutes (Medius)
Chest
Hanging Knees to Elbows
Abs
Obliques
Quadriceps
Hanging Straight Leg Hip Raise
Abs
Inner Thigh
Obliques
Quadriceps
Hanging Straight Leg Hip Raise
Abs
Inner Thigh
Obliques
Quadriceps
Hanging Straight Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Hanging Toes to Bar
Abs
Obliques
Quadriceps
Glutes (Medius)
Hip Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Hip Raise Bridge
Abs
Front Deltoid
Glutes
Hamstrings
Obliques
Hollow Hold
Abs
Obliques
Quadriceps
Hyperextension
Lower Back
Glutes
Hamstrings
Hyperextension
Glutes
Hamstrings
Inchworm
Front Deltoid
Obliques
Abs
Triceps
Inner Thigh
Glutes
Hamstrings
Chest
Quadriceps
Traps
Forearms
Incline Leg Hip Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Incline Twisting Sit-up
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Jack knife Floor
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Jack Split Crunches
Abs
Inner Thigh
Glutes
Obliques
Quadriceps
Jumping Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Glutes
Hamstrings
Chest
Quadriceps
Calves
Traps
Kettlebell Windmill
Abs
Obliques
Glutes (Medius)
Leg Raise Hip Lift
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)