2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment

Muscle Map

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Filtered by: Shoulders

Shoulder Stretch Behind the Back

Rear Deltoid

Lats

Traps

Triceps

Body weight

Single Leg Deadlift with Knee Lift

Front Deltoid

Lower Back

Glutes

Quadriceps

Biceps

Forearms

Hamstrings

Chest

Body weight

Smith Behind Neck Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Behind Neck Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Rear Delt Row

Rear Deltoid

Biceps

Forearms

Side Deltoid

Traps

Smith machine

Smith Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Standing Military Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Standing Military Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Standing Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Smith machine

Smith Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Smith machine

Smith Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Smith machine

Standing Alternate Raise

Front Deltoid

Side Deltoid

Chest

Dumbbell

Standing Behind Neck Press

Front Deltoid

Side Deltoid

Chest

Triceps

Barbell

Standing Close Grip Military Press

Front Deltoid

Triceps

Side Deltoid

Chest

Barbell

Standing Cross-over High Reverse Fly

Rear Deltoid

Side Deltoid

Traps

Cable

Standing Plate Presses

Front Deltoid

Chest

Triceps

Weighted

Standing Wide Military Press

Front Deltoid

Side Deltoid

Chest

Triceps

Barbell

Sumo Deadlift High Pull

Side Deltoid

Glutes

Quadriceps

Inner Thigh

Biceps

Forearms

Front Deltoid

Calves

Rear Deltoid

Traps

Barbell

Suspension Body Saw

Front Deltoid

Abs

Lats

Chest

Suspension

Suspension Reverse Fly

Rear Deltoid

Traps

Suspension