Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Close-grip Curl
Biceps
Forearms
EZ Barbell
Close-grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-Grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Concentration Curl
Biceps
Forearms
Dumbbell
Cross Body Hammer Curl
Forearms
Biceps
Dumbbell
Curl
Biceps
Forearms
EZ Barbell
Curl
Biceps
Forearms
Cable
Decline Triceps Extension
Triceps
Dumbbell
Diamond Push-up
Triceps
Front Deltoid
Chest
Body weight
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