Close-Grip Push-up
Target Muscle
Secondary Muscles
Equipment
Lower your body towards the floor, ensuring that your elbows are kept close to your body and not flaring out.
Continue to descend until your chest is just above the floor.
Push your body back up to the starting position, keeping your core engaged and your body in a straight line throughout the movement.
Repeat the exercise for your desired number of repetitions, ensuring to maintain proper form throughout.
Pro Tip
Maintain Proper Body Alignment: Your body should form a straight line from your head to your heels. Avoid sagging your hips or lifting your butt too high as this can lead to lower back strain. Engage your core muscles throughout the movement to help maintain this alignment. Control Your Movement: Avoid rushing through the exercise. Lower your body slowly and push back up to the start position with control. This will help to maximize muscle engagement and reduce the risk of injury. Depth of Push-up: Aim to lower your body until your chest is just a few inches from the floor. This allows for a full range of motion, which is key for getting the most out