Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Dumbbell Concentration Curl

Biceps

Forearms

Dumbbell Cross Body Hammer Curl

Forearms

Biceps

Dumbbell Cross Body Hammer Curl

Forearms

Biceps

Dumbbell Decline Triceps Extension

Triceps

Dumbbell Drag Bicep Curl

Biceps

Front Deltoid

Forearms

Dumbbell Hammer Curl

Forearms

Biceps

Dumbbell Hammer Curl

Forearms

Biceps

Dumbbell Hammer Curl

Forearms

Biceps

Dumbbell Hammer Curl

Forearms

Biceps

Dumbbell Incline Alternate Bicep Curl

Biceps

Forearms

Dumbbell Incline Alternate Hammer Curl

Forearms

Biceps

Dumbbell Incline Biceps Curl

Biceps

Forearms

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises