Extend your arms fully above your chest, palms facing each other, keeping a slight bend in your elbows to prevent strain.
Slowly lower the dumbbells in a semicircular motion towards the sides of your head, keeping your elbows fixed and only moving your forearms.
Once the dumbbells are level with your ears, pause for a moment before pushing the dumbbells back up to the starting position using your triceps.
Repeat this process for your desired number of repetitions, ensuring to maintain control and a steady pace throughout the exercise.
Pro Tip
Controlled Movement: Avoid rushing the movement. Lower the dumbbells in a slow and controlled manner, focusing on the muscle contraction and relaxation. This will not only prevent injuries but also ensure that your triceps are fully engaged throughout the exercise. Don't Use Too Heavy Weights: It's a common mistake to use weights that are too heavy, which can lead to improper form and potential injury. Start with lighter weights and gradually increase as your strength improves. Remember, the goal is to stimulate the muscles, not to lift as heavy as possible. Full Range of Motion: To get the most out of