EQUIPMENT
Dumbbell Exercises
412 exercises
Dumbbell exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Dumbbell Exercises
Dumbbell Lying Femoral
Hamstrings
Calves
Dumbbell
Dumbbell Clean
Front Deltoid
Glutes
Quadriceps
Dumbbell
Dumbbell Bent Over Row
Lats
Traps
Biceps
Forearms
Dumbbell
Dumbbell Standing Calf Raise
Calves
Dumbbell
Standing Triceps Extension
Triceps
Dumbbell
Dumbbell Standing Kickback
Triceps
Dumbbell
One Arm Bent-over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell Standing Triceps Extension
Triceps
Dumbbell
Dumbbell Pronate-grip Triceps Extension
Triceps
Dumbbell
Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell
Dumbbell Incline Biceps Curl
Biceps
Forearms
Dumbbell
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
Dumbbell Bar Grip Sumo Squat
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Dumbbell
Lying Femoral
Hamstrings
Calves
Dumbbell
Deep Push Up
Chest
Biceps
Front Deltoid
Triceps
Dumbbell
Dumbbell One Arm Kickback
Triceps
Dumbbell
Dumbbell Decline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Curl
Biceps
Forearms
Dumbbell
Dumbbell Incline Triceps Extension
Triceps
Dumbbell
Dumbbell Jumping Squat
Dumbbell
Dumbbell Cuban Press
Dumbbell
Dumbbell Seated Triceps Extension
Triceps
Dumbbell
Dumbbell Prone Incline Hammer Curl
Forearms
Biceps
Dumbbell
Dumbbell Behind Back Finger Curl
Dumbbell