Bend your upper body forward from the hips up to about a 45-degree angle, while keeping your back straight.
Let your arms hang down directly below your shoulders, keeping your palms facing each other.
Pull the dumbbells up towards your chest, with your elbows bending out to the sides, keeping the weights close to your body.
Slowly lower the dumbbells back to the starting position to complete one repetition, and repeat the movement for the desired number of repetitions.
Pro Tip
**Control Your Movements:** Avoid jerking the weight up and down. Instead, lift the dumbbell in a controlled manner, focusing on the muscle contraction and relaxation. This not only reduces the risk of injury, but also ensures that the targeted muscles are being effectively worked. **Choose Appropriate Weight:** Select a weight that allows you to complete the desired number of reps without compromising your form. If the weight is too heavy, you may end up using momentum to lift it, which can lead to incorrect form and potential injury. **Keep Your Elbows Close:** When performing the row, your elbows should be close to your