Carefully lower the dumbbell behind your head, keeping your upper arms stationary and close to your head with elbows in and perpendicular to the floor.
Using your triceps, raise the dumbbell back to the initial position, ensuring that the rest of your body remains still throughout the movement.
Repeat this process for your desired number of repetitions, always maintaining control of the dumbbell's movement.
Always remember to breathe in as you lower the dumbbell and breathe out as you lift it back to the starting position.
Pro Tip
Controlled Movements: It's crucial to perform this exercise with slow, controlled movements. Avoid the temptation to use momentum to lift the weight. Instead, focus on contracting your triceps to lift the dumbbell and then slowly lower it back down. This will ensure that your triceps are doing the work and not other muscles. Right Weight: Choose a weight that allows you to complete your reps with good form but is still challenging. If the weight is too heavy, you risk straining your muscles or losing control of the