Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Dumbbell Peacher Hammer Curl

Forearms

Biceps

Dumbbell Preacher Curl

Biceps

Forearms

Dumbbell Preacher Curl

Biceps

Forearms

Dumbbell Preacher Curl over Exercise Ball

Biceps

Forearms

Dumbbell Preacher Curl over Exercise Ball

Biceps

Forearms

Dumbbell Pronate-grip Triceps Extension

Triceps

Dumbbell Pronate-grip Triceps Extension

Triceps

Dumbbell Prone Incline Curl

Biceps

Forearms

Dumbbell Prone Incline Curl

Biceps

Forearms

Dumbbell Prone Incline Hammer Curl

Forearms

Biceps

Dumbbell Revers grip Biceps Curl

Forearms

Biceps

Dumbbell Reverse Wrist Curl

Forearms

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises