Lean your upper body over the ball, allowing your right arm to hang down straight, palm facing forward.
Slowly bend your elbow and lift the dumbbell towards your shoulder, keeping your upper arm and elbow stationary.
Hold the position for a second at the top of the movement, then slowly lower the dumbbell back to the starting position.
Repeat the exercise for your desired number of repetitions before switching to your left hand.
Pro Tip
Proper Form: Hold the dumbbell in your working hand with your palm facing upward. Rest your working arm on the ball, with your elbow slightly bent. Avoid fully extending the elbow at the bottom of the movement as this can cause strain. Controlled Movement: Curl the dumbbell up towards your shoulder while keeping your upper arm and elbow stationary. Lower the dumbbell back down in a slow, controlled motion. Avoid the mistake of using momentum or swinging the dumbbell, which can lead to injury and decrease the effectiveness of the exercise. Balanced Workout: Make sure to work both arms equally to avoid muscle imbalance. Many people tend to