Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

Click a muscle to filter

All Chest Back Shoulders Arms Core Legs

Dumbbell Standing Biceps Curl

Biceps

Forearms

Dumbbell Standing Concentration Curl

Biceps

Forearms

Dumbbell Standing Inner Biceps Curl

Biceps

Dumbbell Standing Kickback

Triceps

Dumbbell Standing Kickback

Triceps

Dumbbell Standing One Arm Concentration Curl

Biceps

Forearms

Dumbbell Standing One Arm Curl

Biceps

Forearms

Dumbbell Standing One Arm Extension

Triceps

Dumbbell Standing Preacher Curl

Biceps

Forearms

Dumbbell Standing Reverse Curl

Forearms

Biceps

Dumbbell Standing Triceps Extension

Triceps

Dumbbell Standing Triceps Extension

Triceps

Next → View All Exercises →

Browse by muscle group

Pick a muscle to see every exercise that targets it.

Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises