Keep your back straight and your head up, while also keeping your upper arms stationary, exhale and extend your arms back as you flex your triceps.
Hold for a second at the contracted position and make sure that only your forearms move.
As you inhale, slowly lower the dumbbells back to the starting position.
Repeat the movement for the desired number of repetitions.
Pro Tip
Controlled Movements: Avoid swinging the dumbbell. Instead, use a controlled, steady movement to lift and lower the dumbbell. This not only ensures that your muscles are fully engaged, but also reduces the risk of injury. Elbow Position: A common mistake is to move the elbows during the exercise. Your elbows should be kept close to your body and should not move up and down. The only part of your arm that should be moving is the part from your elbow to your hand. Weight Selection: Do not use a weight that is too heavy. This can lead to improper form and potential injury. Choose a weight that allows you to perform the exercise with