Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Band Overhead Single Arm Triceps Extension

Triceps

Band

Band overhead triceps extension

Triceps

Band

Band overhead triceps extension

Triceps

Band

Band Overhead Triceps Extension

Triceps

Band

Band pushdown

Triceps

Band

Band Pushdown

Triceps

Band

Band reverse wrist curl

Forearms

Band

Band Standard Biceps Curl

Biceps

Forearms

Band

Band Standing Hammer Curl

Forearms

Biceps

Band

Band Triceps Kickback

Triceps

Band

Band wrist curl

Forearms

Band

Barbell Alternate Biceps Curl

Biceps

Forearms

Barbell
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