Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Band Overhead Single Arm Triceps Extension
Triceps
Band
Band overhead triceps extension
Triceps
Band
Band overhead triceps extension
Triceps
Band
Band Overhead Triceps Extension
Triceps
Band
Band pushdown
Triceps
Band
Band Pushdown
Triceps
Band
Band reverse wrist curl
Forearms
Band
Band Standard Biceps Curl
Biceps
Forearms
Band
Band Standing Hammer Curl
Forearms
Biceps
Band
Band Triceps Kickback
Triceps
Band
Band wrist curl
Forearms
Band
Barbell Alternate Biceps Curl
Biceps
Forearms
Barbell
Browse by muscle group
Pick a muscle to see every exercise that targets it.