Stand facing the anchor point, grasp the band with both hands, your palms facing down and your hands about shoulder-width apart.
Position your feet shoulder-width apart and slightly bend your knees for stability, keeping your back straight and your core engaged.
Start with your hands at chest level, then push the band down towards your thighs by fully extending your arms and keeping your elbows by your sides.
Slowly return your hands to the starting position to complete one rep, ensuring you maintain control and tension in the band throughout the movement.
Pro Tip
**Correct Grip**: Hold the band with an overhand grip, palms facing down. Your hands should be shoulder-width apart. A common mistake is to grip the band too wide or too narrow, which can strain your wrists and elbows. **Maintain Good Posture**: Stand tall with your chest out and your shoulders back. Avoid rounding your back or hunching your shoulders, as this can lead to injuries and won't target the triceps effectively. **Controlled Movement**: Push the band down slowly and in a controlled manner, making sure to fully extend your arms at the bottom of the movement. Then, slowly return to the start position. A common mistake is to use momentum or to jerk the