Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Single Leg Dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Smith Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Smith machine
Smith Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Smith machine
Standing Biceps Curl
Biceps
Forearms
Dumbbell
Standing Close Grip Military Press
Front Deltoid
Triceps
Side Deltoid
Chest
Barbell
Standing Concentration Curl
Biceps
Forearms
Dumbbell
Standing Inner Biceps Curl
Biceps
Dumbbell
Standing Inner Curl
Biceps
Cable
Standing Kickback
Triceps
Dumbbell
Standing One Arm Concentration Curl
Biceps
Forearms
Dumbbell
Standing One Arm Extension
Triceps
Dumbbell
Standing Triceps Extension
Triceps
Dumbbell
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