Keep your elbows close to your torso at all times while you curl the weights while contracting your biceps, ensure that only your forearms are moving.
Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level, hold the contracted position for a brief pause as you squeeze your biceps.
Slowly begin to bring the dumbbells back to starting position as your breathe in.
Repeat this movement for the desired amount of repetitions.
Pro Tip
**Controlled Movements**: Avoid fast, jerky movements. Instead, lift and lower the weights in a slow and controlled manner. This will not only prevent injury but also ensure your muscles are working to their full potential. **Right Weight**: Use a weight that is challenging but allows you to maintain good form. If you can't perform the exercise without swinging or straining, the weight is probably too heavy. Using weights that are too heavy can lead to poor form and potential injury. **Breathe**: Remember to breathe throughout the exercise. A common mistake is holding your breath, but proper