Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Barbell Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Close Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Curl
Biceps
Forearms
Barbell
Barbell Curl
Biceps
Forearms
Barbell
Barbell Curl
Biceps
Forearms
Barbell
Barbell Drag Curl
Biceps
Forearms
Front Deltoid
Rear Deltoid
Barbell
Barbell Drag Curl
Biceps
Front Deltoid
Forearms
Barbell
Barbell Drag Curl
Biceps
Forearms
Front Deltoid
Rear Deltoid
Barbell
Barbell Incline Triceps Extension Skull Crusher
Triceps
Barbell
Barbell JM Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Lying Close-grip Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Lying extension
Triceps
Barbell
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