While keeping your upper arms stationary, exhale and curl the weights while contracting your biceps; continue to raise the weights until your biceps are fully contracted and the barbell is at shoulder level.
Hold the contracted position for a brief moment as you squeeze your biceps.
Inhale and slowly begin to lower the barbell back to the starting position.
Repeat the process for the recommended amount of repetitions.
Pro Tip
Avoid Using Your Back: One common mistake is using your back to lift the weight. This not only reduces the effectiveness of the exercise on your biceps but also puts you at risk for back injury. To avoid this, keep your back straight and your elbows close to your body throughout the exercise. Control the Weight: Another mistake is letting the weight drop quickly after lifting it. This can lead to muscle injury. Instead, lower the weight slowly and in a controlled manner to maximize the effectiveness of the exercise and reduce the risk of injury. Don't Fully Extend Your Arms: When lowering the weight,