Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Wrist Extensor Stretch
Forearms
Body weight
Wrist Flexor Stretch
Forearms
Body weight
Wrist Roller
Forearms
Weighted
Zottman Curl
Biceps
Forearms
Dumbbell
Archer Pull up
Lats
Traps
Biceps
Forearms
Chest
Body weight
Archer Push up
Chest
Front Deltoid
Triceps
Body weight
Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Assisted Single Leg Press
Quadriceps
Front Deltoid
Triceps
Leverage machine
Assisted Weighted Push-up
Chest
Front Deltoid
Triceps
Weighted
Band Alternate Low Chest Fly
Chest
Biceps
Front Deltoid
Band
Band Assisted Pull-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Band
Band Assisted Pull Up
Lats
Traps
Biceps
Forearms
Band
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