Start with the weight at the bottom of the roller, then slowly roll the weight up towards your hands by twisting the roller back and forth.
Keep your arms extended and make sure to use your wrists and forearms to roll the weight, not your body or shoulders.
Once the weight has reached the top, reverse the process by slowly unrolling the weight back down.
Repeat this process for your desired number of repetitions, making sure to maintain control of the weight at all times.
Pro Tip
**Correct Grip**: Hold the roller firmly but not too tight - a common mistake is to grip the roller too tightly, which can lead to wrist strain. Your grip should be secure enough to control the roller, but relaxed enough to allow the roller to rotate freely. **Controlled Movement**: Roll the weight up and down in a slow and controlled manner. A common mistake is to perform the exercise too quickly. Fast, uncontrolled movements can lead to injury and won't effectively target the forearm muscles. **Full Range of Motion**: Unroll the weight fully until your arms are fully extended, then roll it back up. A common mistake is to use a limited range of motion. Using a full range of motion