EQUIPMENT
Weighted Exercises
Weighted exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Weighted Exercises
Assisted Weighted Push-up
Chest
Front Deltoid
Triceps
Lying Biceps Curl with Towel
Biceps
Forearms
Lying Neck Flexion
Traps
Lying Side Lifting Head
Traps
Otis Up
Abs
Obliques
Quadriceps
Inner Thigh
Otis-Up
Front Deltoid
Abs
Chest
Side Deltoid
Triceps
Obliques
Quadriceps
Plate Pinch
Forearms
Glutes
Quadriceps
Inner Thigh
Calves
Seated Neck Extension
Traps
Standing Plate Presses
Front Deltoid
Chest
Triceps
Weighted Captains Chair Leg Raise
Abs
Weighted Chin-Up
Weighted Counterbalanced Squat
Glutes
Quadriceps
Inner Thigh
Calves
Weighted Crunch
Abs
Obliques
Weighted Decline Sit-up
Front Deltoid
Abs
Chest
Side Deltoid
Triceps
Obliques
Quadriceps
Weighted Exercise Ball Wall Squat
Weighted Front Plank
Weighted Front Raise
Front Deltoid
Chest
Side Deltoid
Weighted Hammer Grip Pull-up on Dip Cage
Lats
Chest
Rear Deltoid
Biceps
Forearms
Traps
Weighted Hang Chin-Up
Weighted Hanging leg-hip raise
Abs
Obliques
Glutes (Medius)
Quadriceps
Inner Thigh
Weighted Lunge with Swing
Front Deltoid
Glutes
Quadriceps
Chest
Side Deltoid
Inner Thigh
Calves
Weighted Lying Side Lifting Head
Traps
Weighted Overhead Crunch
Abs
Obliques
Weighted Plate Bent Over Row
Lats
Traps
Biceps
Forearms