Hold a small weight in your top hand and place it on the side of your head, just above your ear.
Slowly lift your head off the ground, using the muscles on the side of your neck and the weight to provide resistance.
Hold your head up for a few seconds, then slowly lower it back to the starting position.
Repeat this exercise for the desired number of repetitions, then switch to the other side and repeat the process.
Pro Tip
Use Appropriate Weights: One common mistake people make is using weights that are too heavy. This can lead to strain or injury. Start with a lighter weight and gradually increase it as your strength improves. Remember, the goal is to enhance your neck strength, not to lift as much weight as possible. Slow and Steady: Perform the exercise slowly and with control. Avoid jerky or quick movements which can cause injury. Your movements should be smooth, raising your head to the ceiling and then lowering it back down. Maintain Proper Form: Keep your body straight and avoid twisting or bending your spine. Your body should remain stationary, with only your head and neck