Keeping your hips and legs stationary, rotate your torso to the right as far as you can, ensuring that your arms are slightly bent and the weight is moving with your body.
Hold the position for a moment, feeling the stretch in your oblique muscles.
Then, slowly rotate your torso back to the center and proceed to twist to the left side, repeating the same movement.
Repeat this exercise for the desired number of repetitions, making sure to maintain a controlled movement and keeping your core engaged throughout the exercise.
Pro Tip
**Correct Posture**: Keep your back straight and your shoulders relaxed. Avoid hunching or rounding your shoulders, as this can lead to back strain. Your gaze should be forward, not down at your feet. This ensures that your spine remains in a neutral position. **Use Suitable Weight**: Choose a weight that is challenging but manageable. It should be heavy enough to provide resistance, but not so heavy that it compromises your form or causes you to lose control. A common mistake is to use a weight that is too heavy, which can lead to injury. **Controlled Movement**: The twist should be performed in a slow and controlled manner. Avoid jerky or fast movements, as these can lead to muscle strain or injury.